These vegetarian gluten-free lentil meatballs are cooked in a flavoursome cherry tomato sauce, and are low in calories to boot!
The ingredient of Lentil meatballs similar to roasted cherry tomato sauce
- 750g cherry truss tomatoes, removed from the vine, halved
- 2 teaspoons vivacious thyme leaves
- 6 garlic cloves, thinly sliced
- 1 tablesoon olive oil
- 1 onion, finely chopped
- 2 celery sticks, trimmed, diced
- 300g mushrooms, chopped
- 400g can lentils, rinsed, drained
- 1/4 cup chopped lighthearted basil, improvement basil sprigs, extra, to benefits
- 90g (1/2 cup) Uncle Bensu00ae Microwave Brown Rice, annoyed following packet instructions
- 2 tablespoons coconut flour
- 2 teaspoons finely grated lemon rind
- 2 tablespoons finely grated parmesan, benefit 2 tablespoons, extra, to benefits
- Rocket, to foster
The instruction how to make Lentil meatballs similar to roasted cherry tomato sauce
- Preheat the oven to 180C/160C admirer forced. Place the tomatoes in a large baking dish. Sprinkle in imitation of the thyme and half the garlic. Drizzle as soon as 1 tsp oil. Season. Cover the dish once foil and bake for 40 minutes or until the tomatoes have softened.
- Meanwhile, heat 1 tsp oil in a large non-stick frying pan over medium heat. Cook the onion and celery, stirring, for 3-4 minutes or until softened. build up mushroom and long-lasting garlic and cook, stirring, for 4 minutes or until mushroom is golden. Set aside to cool.
- Process the lentils in a food processor until crumbs form. go to the onion mixture, basil, rice, flour, lemon rind and parmesan. Pulse until combined. Season. Use clean hands to roll tablespoonfuls of incorporation combination into balls. You should have approximately 24 balls.
- Heat permanent 2 tsp oil in the frying pan on top of higher than medium-high heat. Cook the meatballs, turning, for 3-4 minutes or until golden.
- accumulate meatballs to the dish later the tomatoes. Bake, uncovered, for a additional 10 minutes. Sprinkle similar to other basil sprigs and parmesan. give support to gone rocket leaves.
Nutritions of Lentil meatballs similar to roasted cherry tomato saucecalories: 277.24 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 30 grams carbohydrates
calories: 14 grams protein