Beef dhal

Beef dhal


This recipe for beef dhal is a enormous artifice to incorporate further fibre into your diet.

The ingredient of Beef dhal

  1. 1/4 cup yellow split peas
  2. 1/4 cup red lentils
  3. 2 teaspoons rice bran oil
  4. 1 small brown onion, finely chopped
  5. 1 small red capsicum, finely chopped
  6. 2 tablespoons balti curry paste
  7. 4 cups Bolognese sauce (see related recipe)
  8. 1 tablespoon lemon juice
  9. 1/2 cup chopped buoyant coriander leaves
  10. Toasted Turkish bread, to assistance
  11. Greek-style yoghurt, to foster
  12. open coriander leaves, to support

The instruction how to make Beef dhal

  1. Cook split peas in a medium saucepan of boiling water for 10 minutes. amass lentils. Boil for a other 15 minutes or until tender. Drain.
  2. Heat oil in a large saucepan more than medium heat. build up onion and capsicum. Cook, stirring, for 3 minutes or until onion has softened. ensue curry paste. Cook, stirring, for 1 minute or until fragrant.
  3. mount up bolognese, lemon juice and drained peas and lentils. Cook, stirring occasionally, for 8 to 10 minutes or until irritated through. shake up in coriander. facilitate beef dhal taking into account bearing in mind toasted Turkish bread, yoghurt and coriander.

Nutritions of Beef dhal

calories: 583.638 calories
calories: 21 grams fat
calories: 6.7 grams saturated fat
calories: 52.2 grams carbohydrates
calories: 40.6 grams protein
calories: 67 milligrams cholesterol
calories: 1221 milligrams sodium
calories: NutritionInformation

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