Incorporate some vegies into the kids diet without the commotion when the back of these tasty nuggets.
The ingredient of Chicken and vegie nuggets
- 1 zucchini, finely grated (see note)
- 500g Lilydale set free release Range Chicken Mince
- 1 carrot, peeled, finely grated
- 270g can corn kernels, drained, rinsed
- 1 egg, lightly beaten
- 1/2 cup dried breadcrumbs
- olive oil cooking spray
- potato wedges, to assistance
The instruction how to make Chicken and vegie nuggets
- Preheat oven to 200C. Line a large baking tray as soon as baking paper.
- Using your hands, squeeze grated zucchini to remove excess liquid. Place zucchini in a large bowl. build up mince, carrot, corn and egg. Season similar to salt and pepper. Using your hands, mixture combination until competently combined.
- Place breadcrumbs going on for a large plate. have emotional impact tablespoons of incorporation combination into nuggets. Coat nuggets in breadcrumbs, shaking off any excess (see tip). Place approximately prepared tray.
- Spray nuggets lightly as soon as oil. Cook for 15 to 20 minutes, turning nuggets halfway during cooking, or until golden and cooked through. support taking into account bearing in mind potato wedges.
Nutritions of Chicken and vegie nuggetscalories: 156.306 calories
calories: 6 grams fat
calories: 2 grams saturated fat
calories: 9 grams carbohydrates
calories: 2 grams sugar
calories: 15 grams protein
calories: 83 milligrams cholesterol
calories: 172.19 milligrams sodium