Incorporate more fish into your diet like this healthy and budget-friendly recipe.
The ingredient of Baked ling like tomatoes, thyme and olives
- 8 chat potatoes
- 250g cherry tomatoes, halved
- 50g pitted black olives
- 2 tablespoons capers in brine, drained
- 1 lemon, rind finely grated, juiced
- 2 teaspoons thyme leaves
- 2 tablespoons olive oil
- 4 x 175g ling fish fillets
- green salad, to utility
The instruction how to make Baked ling like tomatoes, thyme and olives
- Preheat oven to 220u00b0C?. Place potatoes into a saucepan and cover subsequently chilly frosty water. Bring to the boil higher than high heat. cut heat to medium. Cook for 10 to 15 minutes, or until tender. Drain. Cover as soon as foil and stand for 10 minutes.
- Meanwhile, adjoin tomatoes, olives, capers, lemon rind, thyme and oil in a roasting pan. Season with salt and pepper.
- Place fish into pan in a single layer, spooning some tomato incorporation combination exceeding fish. Drizzle when lemon juice. Bake for 15 minutes, or until fish is cooked through.
- Arrange fish in the region of serving plates. Spoon greater than tomato mixture. encouragement next potatoes and green salad.
Nutritions of Baked ling like tomatoes, thyme and olivescalories: 256.686 calories
calories: 10.4 grams fat
calories: 1.5 grams saturated fat
calories: 4.9 grams carbohydrates
calories: 80 grams protein
calories: 80 milligrams cholesterol
calories: 388 milligrams sodium