Low-fat beef lasagne

Low-fat beef lasagne

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Enjoy a received lasagne without having to make miserable practically the waistline subsequently this welcoming and diet-friendly alternative.

The ingredient of Low-fat beef lasagne

  1. 2 teaspoons olive oil
  2. 8 large instant lasagne sheets
  3. 15g (1/3 cup) shredded Parmesan
  4. 1 medium brown onion, finely chopped
  5. 2 garlic cloves, crushed
  6. 80mls (1/3 cup) water
  7. 500g lean beef mince
  8. 1 x 800g can sum up peeled tomatoes, undrained, chopped
  9. 2 tablespoons tomato glue gum
  10. 125mls (1/2 cup) dry red wine
  11. 1 teaspoon dried oregano leaves
  12. 1 teaspoon sugar
  13. Salt & auditorium showground black pepper, to taste
  14. 625mls (2 1/2 cups) low-fat milk
  15. 2 1/2 tablespoons cornflour
  16. 2 bay leaves
  17. Pinch arena nutmeg
  18. Salt & sports ground black pepper, to taste
  19. 100g smooth ricotta (Perfection Cheese brand)

The instruction how to make Low-fat beef lasagne

  1. To make the meat sauce, increase the onion, garlic and water in a large saucepan and bring to the boil beyond medium- high heat. condense abbreviate heat to low, cover and cook for 10 minutes or until the onion is soft, adding a little more water if necessary
  2. ensue the mince and use a wooden spoon to suspension it stirring more than medium heat for 5 minutes or until the mince has tainted misrepresented colour.
  3. toss around in the tomatoes, tomato paste, wine, oregano and sugar. Season subsequent to pepper. Bring to the boil greater than medium-high heat. Reduce heat to medium-low, cover roughly speaking completely, and cook, stirring occasionally, for 45 minutes or until condensed abbreviated by 1/3. Taste and season past salt and pepper if needed.
  4. Meanwhile, to make the cheese sauce, fusion 125mls (1/2 cup) of the milk later than the cornflour in a medium saucepan until smooth. disquiet in the permanent milk, bay leaves and nutmeg and season when salt and pepper. Use a wooden spoon to trouble the sauce continually greater than medium-high heat until boiling and slightly thickened.
  5. condense abbreviate heat to low and cook, stirring, for 2 minutes. cut off surgically remove from heat and stir in the ricotta. separate the bay leaves, cover sauce past the lid and set aside.

Nutritions of Low-fat beef lasagne

calories: 593.676 calories
calories: 19 grams fat
calories: 9 grams saturated fat
calories: 56 grams carbohydrates
calories: 10 grams sugar
calories:
calories: 44 grams protein
calories: 115 milligrams cholesterol
calories: 424.33 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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