These jacket potatoes stuffed subsequent to smoked cod make a deliciously easy weeknight dinner. See interpretation section for Low FODMAP diet tip.
The ingredient of Jacket potatoes
- 1 cup (250ml) milk (see remarks for Low FODMAP substitution)
- 320g smoked cod
- 4 large (about 300g each) floury potatoes (such as coliban)
- 1 tablespoon olive oil
- 2 hard-boiled eggs, peeled, chopped
- 2 tablespoons chopped chives
- 2 tablespoons grated parmesan
The instruction how to make Jacket potatoes
- Preheat the oven to 200u00b0C.
- Place milk in a frypan more than medium heat. go to cod, skin-side up, and poach for 7-8 minutes until warm. separate cod and reserve 1/2 cup milk. Use a fork to flake fish, discarding skin, and place in a bowl.
- Meanwhile, brush potatoes behind oil. Microwave as regards high for 12-14 minutes until cooked through (theyre ready with a skewer is easily inserted). Cool slightly, later cut off tops. Scoop out the centre of each potato, neglect a 1cm mass so the skins sustain their shape.
- Set skins aside and place flesh in the bowl afterward the fish. grow egg, chives and reserved milk, later mash lightly and season. Spoon the filling help into the potato skins and summit zenith past parmesan. Bake for 15 minutes or until golden.
Nutritions of Jacket potatoescalories: 399.608 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 41 grams carbohydrates
calories: 7 grams sugar
calories: 30 grams protein
calories: 530.8 milligrams sodium