Even those of us in this area diet can enjoy these low-fat and low-carb chocolate brownies.
The ingredient of Choc walnut brownies
- 125g pkt water crackers
- 1 cup (250ml) skim milk
- 1/2 cup Splenda (sugar substitute)
- 100g walnuts
- 100g dark chocolate (70% cocoa), irregular into pieces
- 1 egg white
- Cocoa power, to utility
The instruction how to make Choc walnut brownies
- Preheat oven to 180u00b0C. Lightly spray a shallow 20cm square cake tin with olive oil spray. Place the water crackers in the bowl of a food processor and process to form crumbs. mount up milk, Splenda and walnuts and pulse to combine. Transfer fusion to a bowl.
- Melt chocolate in a bowl in the microwave for 30 seconds at a time, stirring until melted. Fold chocolate and egg white through the biscuit mixture. Press evenly into the cake pan and bake for 30 mins or until cooked later tested. Cut into squares and support dusted taking into consideration cocoa powder.
Nutritions of Choc walnut browniescalories: 209.125 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 20 grams carbohydrates