Beef, corn and bok choy stir-fry

Beef, corn and bok choy stir-fry


Looking to growth your vegetable intake? This colourful beef stir-fry is a all-powerful pretentiousness to incorporate more veggies into your diet.

The ingredient of Beef, corn and bok choy stir-fry

  1. 450g beef round, topside or blade steak
  2. 3 1/2 tablespoons soy sauce
  3. 3 teaspoons cornflour
  4. 3/4 teaspoon sesame oil
  5. 1 bunch baby bok choy
  6. 2 tablespoons peanut oil
  7. 1 brown onion, halved, cut into thin wedges
  8. 1 x 115g tray baby corn, halved lengthways
  9. 2 carrots, peeled, cut into terse thin sticks
  10. 2 tablespoons water
  11. 150g sugar snap peas, topped, tailed
  12. 1 x 225g pkt dried wheat noodles

The instruction how to make Beef, corn and bok choy stir-fry

  1. Cut the beef across the grain into 2-3mm-thick strips and place in a medium bowl. increase be credited with 1 1/2 tablespoons of the soy sauce, the cornflour and sesame oil. stir up to combine. Set aside for 5 minutes to marinate. Trim the bases of the bok choy, cut crossways into four and separate the leaves from the stems.
  2. Heat a large wok beyond high heat for approximately 1 minute. build up 2 teaspoons peanut oil and swirl it as regards the wok to coat the entire cooking surface. Heat for 30-60 seconds or until certainly hot. grow half the beef strips and stir-fry, tossing often, for 1-2 minutes or until the beef is sealed and just cooked. Transfer the beef to a plate and set aside. Reheat the wok and repeat subsequently another 2 teaspoons oil, and the remaining beef strips.
  3. Heat the remaining oil in the wok more than high heat. increase be credited with the onion and stir-fry for 1-2 minutes or until it softens slightly. accumulate the corn, carrots and water, and stir-fry for 1 minute or until the vegetables are just tender. go to the sugar snap peas and the bok choy stems and stir-fry for 1 minute.
  4. Meanwhile, cook the noodles in a large saucepan of salted boiling water, following packet directions or until tender. Drain.
  5. Return the beef to the wok behind the bok choy leaves and steadfast soy sauce. Toss for 1 minute or until the bok choy leaves just wilt. support gruffly in the same way as the noodles.

Nutritions of Beef, corn and bok choy stir-fry

calories: 370.928 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 22 grams carbohydrates
calories: 4 grams sugar
calories: 31 grams protein
calories: 1467.5 milligrams sodium
calories: NutritionInformation

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