Looking to growth your vegetable intake? This colourful beef stir-fry is a all-powerful pretentiousness to incorporate more veggies into your diet.
The ingredient of Beef, corn and bok choy stir-fry
- 450g beef round, topside or blade steak
- 3 1/2 tablespoons soy sauce
- 3 teaspoons cornflour
- 3/4 teaspoon sesame oil
- 1 bunch baby bok choy
- 2 tablespoons peanut oil
- 1 brown onion, halved, cut into thin wedges
- 1 x 115g tray baby corn, halved lengthways
- 2 carrots, peeled, cut into terse thin sticks
- 2 tablespoons water
- 150g sugar snap peas, topped, tailed
- 1 x 225g pkt dried wheat noodles
The instruction how to make Beef, corn and bok choy stir-fry
- Cut the beef across the grain into 2-3mm-thick strips and place in a medium bowl. increase be credited with 1 1/2 tablespoons of the soy sauce, the cornflour and sesame oil. stir up to combine. Set aside for 5 minutes to marinate. Trim the bases of the bok choy, cut crossways into four and separate the leaves from the stems.
- Heat a large wok beyond high heat for approximately 1 minute. build up 2 teaspoons peanut oil and swirl it as regards the wok to coat the entire cooking surface. Heat for 30-60 seconds or until certainly hot. grow half the beef strips and stir-fry, tossing often, for 1-2 minutes or until the beef is sealed and just cooked. Transfer the beef to a plate and set aside. Reheat the wok and repeat subsequently another 2 teaspoons oil, and the remaining beef strips.
- Heat the remaining oil in the wok more than high heat. increase be credited with the onion and stir-fry for 1-2 minutes or until it softens slightly. accumulate the corn, carrots and water, and stir-fry for 1 minute or until the vegetables are just tender. go to the sugar snap peas and the bok choy stems and stir-fry for 1 minute.
- Meanwhile, cook the noodles in a large saucepan of salted boiling water, following packet directions or until tender. Drain.
- Return the beef to the wok behind the bok choy leaves and steadfast soy sauce. Toss for 1 minute or until the bok choy leaves just wilt. support gruffly in the same way as the noodles.
Nutritions of Beef, corn and bok choy stir-frycalories: 370.928 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 22 grams carbohydrates
calories: 4 grams sugar
calories: 31 grams protein
calories: 1467.5 milligrams sodium