Dani Venn offers a wonderful astonishing curry dinner, packed subsequently flavour, that is usual for a vegan diet.
The ingredient of Cauliflower and cashew nut curry
- 200g natural cashew nuts
- 4 tablespoons coconut oil
- 2 small onions, finely chopped
- 3 garlic cloves, finely chopped
- 2 teaspoons mustard seeds
- 4 sprigs lighthearted curry leaves
- 400ml coconut milk
- 1 large head of cauliflower, cut into small equal sized florets
- Salt flakes, to season
- 1 teaspoon dried chilli flakes
- Steamed rice, to give support to
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 teaspoon fennel seeds
- 1/2 teaspoon black peppercorns
- 2 sprigs blithe curry leaves
- 1 teaspoon pitch turmeric
The instruction how to make Cauliflower and cashew nut curry
- Soak cashews in a bowl of cold water for 20 minutes, after that drain and set aside.
- To make spice blend, place cumin, coriander and fennel seeds along similar to peppercorns and curry leaves in a small frypan exceeding low heat, toast spices for 5 minutes or until fragrant. Place in mortar and pestle, coffee grinder or high-powered blender and grind to a fine powder. (See notes) demonstrate through turmeric and set aside.
- Place 2 tablespoons of coconut oil in a large deep saucepan or frypan that is fitted later than a lid, grow onion and cook around low heat until onions are translucent. go to garlic and continue cooking for a extra 2 minutes. amass remainder of the coconut oil, spice mix, mustard seeds, curry leaves and a teaspoon of salt and cook stirring until the end of time for a extra 3 minutes.
- ensue coconut milk and 200mls of water, work up competently to tote up subsequently next add cauliflower. outlook heat to low, place lid going on for saucepan or frypan and succeed to cauliflower to steam and cook for 15 minutes, stirring the curry without difficulty altogether 5 minutes to ensure even cooking. After 15 minutes, remove lid, mount up cashews and cook for a further few minutes for sauce to thicken. Season capably skillfully in the manner of salt and dried chilli flakes. cut off surgically remove from heat and benefits following steamed rice.
Nutritions of Cauliflower and cashew nut currycalories: