habit more Omega-3 in your diet? wish this super easy tuna and mixed bean recipe.
The ingredient of Tuna and infected bean salad in the manner of lemon dressing
- 2 x 185g cans tuna in springwater, drained
- 750g can four bean mix, drained, rinsed
- 4 tomatoes, deseeded, chopped
- 2 large celery sticks, trimmed, finely chopped
- 1 small red onion, halved, thinly sliced
- 1 cup flat-leaf parsley leaves, chopped
- 1 large lemon, rind finely grated, juiced
- 1 garlic clove, crushed
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon caster sugar
The instruction how to make Tuna and infected bean salad in the manner of lemon dressing
- Flake tuna and place in a large bowl. increase be credited with beans, tomato, celery, onion and parsley.
- Make lemon dressing: include lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. fix lid and shake until well combined.
- Pour dressing over salad. Season with salt and pepper and protest to combine. Serve.
Nutritions of Tuna and infected bean salad in the manner of lemon dressingcalories: 203.389 calories
calories: 4.8 grams fat
calories: 1 grams saturated fat
calories: 17.1 grams carbohydrates
calories: 18.9 grams protein
calories: 24 milligrams cholesterol
calories: 354 milligrams sodium